Lesson Packages
Why Packages?
The Alexander Technique is designed to create lifelong changes that improve not just a particular task, but how students approach everything they do. This means it takes several lessons to see the greatest benefit. Bill offers several different packages depending on your needs, and would love to discuss what will work best to achieve your goals.
Level One (10 lessons)
Level Two (30 lessons): Mid-point Mentoring
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One hour to focus specifically on your discipline (after minimum of 15 lessons)
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One hour on site work with a coach/instructor/client
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Weekly email reminders/updates on your work.
Premium Package (45 lessons) Mid-point mentoring
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One hour to focus specifically on your discipline (after minimum of 15 lessons)
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One hour on site work with a coach/instructor/client
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Two ninety minute sessions of observation and work in your chosen environment, one after 40 lessons, one after 45 lessons
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Weekly email reminders/updates on your work.
Athletic Advantage
Whether you are training for the Olympics or playing beer league softball, performing your best always makes it more fun. Push the envelope and discover just what you are capable of.
Performance Edge
(Actors, singers, dancers, musicians)
Learn exquisite control of your breath, body, and voice.
Learn to change your mode of expression instantly from moment to moment.
So many of us burn out. We feel no longer physically able to perform the technique that we love. Working with the Alexander Technique can literally save your career and your body while giving you the chance to enjoy your work again.
There's no reason taking care of others should come at such a high cost. Learn how to practice your modality without damaging yourself. Gain stamina so you can work longer and more effectively for your clients, giving them the best experience possible while maintaining your own well-being.
Does working in the garden wear you out too quickly? Do you experience discomfort when you paint? Or perhaps you have some other hobby that you must cut short because it starts to hurt. Maybe you are no longer able to lift your child without a twinge, or you cannot play with them as much as you used to. Or it could be that when you are at work you are experiencing pain or discomfort that is slowly getting worse.
These days people commonly accept pain as a way of life. That is not how it has to be. The Alexander Technique offers relief from ailments such as chronic back/neck pain, tension/migraine headaches, carpal tunnel/RSI, to name a few. (This study published in the British Journal of Medicine speaks to how effective the Alexander Technique can be addressing back pain.)