-Bodyworker’s Self-care

So many of us burn out. We feel no longer physically able to perform the technique that we love. Working with the Alexander Technique can literally save your career and your body while giving you the chance to enjoy your work again.

There's no reason taking care of others should come at such a high cost. Learn how to practice your modality without damaging yourself. Gain stamina so you can work longer and more effectively for your clients, giving them the best experience possible while maintaining your own well-being.

Level One:

First Aid: Learning not to hurt yourself

1. •Ten Lessons
   

Level Two:

Deep Issue Massage: Getting your body to work with you

1. •Thirty Lessons
   

2. •One extra lesson to address specific challenges presented by your modality.
   

3. •One hour session working with you and one of your clients so you can get feedback on how the changes are affecting your work.
   

4. •Weekly email reminders.
   

Level Three:

Preventive Care: Move forward without pain

1. •Forty-five lessons
   

2. •One extra lesson to address specific challenges presented by your modality.
   

3. •One hour session working with you and one of your clients so you can get feedback on how the changes are affecting your work.
   

4. •Two ninety minute sessions of observation and work in your chosen environment, one after 40 lessons and one after 45 lessons
   

5. •Weekly email reminders.