The Alexander Technique is a unique, holistic approach to changing how you move and use your body.
On the simple and technical level it produces postural changes that will benefit the health of your back and the rest of your body, alterations that are of particular aid to chronic pain sufferers.
However, by changing your relationship to your habits, as well, it will have far reaching effects that will open up a world of possibilities for everything that you do.
If you are involved in any of the following activities:
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•Playing a sport (team or individual)
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- Acting
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- Singing
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- Dancing
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- Playing an instrument (a list of benefits)
The Alexander Technique can help you. I offer lesson packages that will help you address your habits, removing the limiting factors in your development, offering you the capability to tap into your reservoirs of skill, strength and endurance without hindrance.
If you suffer from any of the following:
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•Back pain (see this article)
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•Neck pain
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•Joint discomfort (see this article)
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•Migraine/chronic headaches
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•Carpal Tunnel Syndrome
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•Repetitive strain injury
The Alexander Technique is possibly the single most effective tool you can employ to free yourself of this suffering. Please, let me help you by re-establishing your natural poise and freedom of movement so you can enjoy all life’s activities pain free.
Please contact me for a free consultation to discuss your needs and how best to address them.
